AWAKEN THE SOUL

Introductory aerial yoga course.

45,00

Target

Adults, Companies and Team Building

Theme

Nature

Territory

Lleida

Add to Wishlist Browse Wishlist
Guaranteed Safe Checkout

Enjoy aerial yoga in an unbeatable natural environment.

You will start the activity with a sensory walk that will allow you to connect with nature through your feet. This walk will bring you to a state of body awareness ideal for diving into an aerial yoga class, where you’ll release stress, improve self-esteem and connect with your inner child… and all , floating in the air!

After relaxation, you’ll end this transformative experience by nourishing your body with a delicious healthy snack of local, seasonal and organic produce.

*It is recommended to wear comfortable clothes, a “mat” and water to hydrate.

*It is not recommended to do the activity if: you are pregnant, you suffer from any cardiovascular disease, you suffer from glaucoma or retinal detachment, you take muscle relaxants, you are injured, you have recently had surgery, you suffer from severe scoliosis, hernias or other pathologies that may be aggravated by participating in the activity In any case, you can contact us if you have any doubts.

 

Experience leader:

Marta is the person who will accompany you during the activity.She is an instructor of Yogatrapeze (aerial yoga) and fitness-wellness activities. Through its proposals, it promotes healthy lifestyles in harmony with nature.

Aerial yoga is a very comprehensive multidisciplinary modality that helps relieve back pain, strengthen the body, improve balance, improve body awareness and increase flexibility. Working in suspension allows us to explore our body’s ability to move and, at the same time, break potential blockages and have fun.

Reviews

There are no reviews yet.

Be the first to review “AWAKEN THE SOUL”

Your email address will not be published. Required fields are marked *

Shopping Cart
AWAKEN THE SOUL
45,00
Target

Adults, Companies and Team Building

Theme

Nature

Territory

Lleida

Add to Wishlist Browse Wishlist
Scroll to Top